The skin's protective barrier needs nourishment. Avocado, nuts, coconut oil, olive oil, oily fish and other healthy fats can be a great support.

What you eat becomes the building blocks of your skin. A colourful plate with plenty of vegetables gives your body vitamins, minerals and fibre that both your skin and your gut appreciate.

Ingredients for grown-ups and little ones:

• 100 ml frozen blueberries
• 200 ml coconut water
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1 apple

Skin and gut are connected. A large part of the immune system is found in the gut, and a varied diet rich in fibre helps the good gut bacteria thrive. When your gut is healthy, it creates better conditions for balanced skin.

5 foods your gut loves:

• Sauerkraut – a fermented food containing live bacterial cultures.
• Rolled oats – rich in fibre that acts as food for the good gut bacteria.
• Blueberries – contain polyphenols and fibre that benefit the gut flora.
• Lentils – a fibre-rich pulse that supports a healthy gut.
• Chia seeds – a good source of fibre and healthy fats.

Perfumed laundry detergents and certain fabrics can irritate sensitive skin. Unscented detergent and soft natural materials such as cotton are often gentler.

Use mild products and oils that help the skin retain its moisture and protect the skin barrier. You'll find our best-sellers for the whole family below 🌱