Q Omega Supreme contains blackcurrant seed oil with easily absorbed Omega-3 (SDA) and Omega-6 in the form of GLA. This makes blackcurrants an exceptionally nutritious berry. The ratio of Omega-3 to Omega-6 is 1:3.8. Recommended as a nutritional supplement for vegetarians and vegans.

Lingonberry capsules contain abundant vegetable Omega-3 (ALA). The Omega 3:6 ratio is 1.3:1. Lingonberry capsules are recommended as a good nutritional supplement for vegetarian and vegan diets.

If you have dry skin and dry mucous membranes, it is always a good idea to start with Q Omega Supreme to nourish the skin. Once you see results and your skin is moisturized, you can reduce the dose and move on to lingonberry capsules to boost radiance and elasticity. Work step by step with your self-care routine and give it time. You will then see results and have skin that feels good, recovers faster, and has an increased ability to repair itself.

You can definitely combine the capsules because there are significant differences in their contents. Both oils in the capsules are carbon dioxide-pressed seed oils. The blackcurrant seed oil in Q Omega Supreme contains easily absorbed Omega-3 (stearidonic acid) and Omega-6 / GLA, which has been shown to be a highly valuable nutritional supplement for our skin, especially if you suffer from dry skin and dry mucous membranes.

Lingonberry seed oil contains abundant Omega-3 (45% more than in natural fish oil) as well as the unusually powerful antioxidant gamma-tocotrienol. These nutrients have been shown to give radiance and freshness, moisturize and help reduce wrinkle depth and improve facial skin elasticity in a natural way, as well as counteract hyperpigmentation. The new anti-aging treatment to counteract premature aging with the finest from our Nordic nature.

Many people combine the capsules, in which case it is important to take them at different times. We recommend 2 in the morning and 2 in the evening. The reason for dividing them up is that the nutrients in blackcurrant seed oil are easily absorbed, ensuring optimal nutrient uptake.

In some cases, an initial worsening can occur. If this happens, we recommend reducing the capsule dosage and increasing your water intake. If the issues persist, you’re very welcome to book a consultation for personalised advice.

Blackcurrants and lingonberries are rich in nutrients, but it's the oil inside the seeds that carries the superfood. It is not enough to eat the berries whole to benefit from the health-promoting effect, as the seeds are so small and easily pass through the digestive tract.

1 capsule = approx. 70 g lingonberries